The short version
MCT stands for medium-chain triglycerides, which are fats with shorter chains than most dietary fats. They are normally sourced from coconut or palm kernel oil.
Why it matters to keto fans
Shorter chains are absorbed quickly, and that is why people who eat low-carb often add MCT oil to their day. It is the ingredient that fits the keto name best.
What the label says
The graphic says it provides clean energy and helps your body burn fat for fuel.* The next two names are turmeric and curcumin and black pepper extract.
Worth knowing
As a fat, MCT oil has calories. The bottle label shows how to take the drops.